Half Way Done, 5 Week Testing at Farrell's

This is fabulous week 5 of my 10 week program at Farrell's eXtreme Body Shaping. We did initial testing during week one, we do this mid way testing, and again at the end of ten weeks.

I improved on EVERYTHING (except weight). I'm 100% confident that my measurements and strength more than justify the static weight. My stats thus far, are as follows:

Weight	185	185
Body Fat %	33.6%	33.0%
Push Ups	20	57
Sit-ups	9	20
Mile Run	11:19	10:29

So, as you can see- I've gotten faster, stronger, and more flexible. This first 5 weeks has gone by so quickly. I love my 5am class. I love that it's loud and full and even entertaining.